This announcement bar can be used to inform visitors of something important!
Workouts, recipes, scheduling & tracking, all in one app - powered by Ruth Mac's No Crap Cake Method.
Get the appDiscover No Crap CakeNo more stress.
No more pressure.
No all-or-nothing.
Find balance and control without guilt or extremes. With the No Crap Cake Method, you choose your workouts, your pace, and how you eat - creating a path towards progress that fits your life.
Find out more →
Whether you’re starting out or ready to push harder, you’ll find workouts that fit you. Mix, match, or build your own - you choose the style, the pace, and the challenge.
Home, gym & flex workouts.
Customisable workout plans.
Strength, mobility and flexibility.
Choose from a huge range of simple, balanced recipes - designed to keep you full and feeling great. You can add your own, mix and match, and fully customise a meal plan that works for you.
Easy, balanced recipes.
Add your own meals and favourites.
Enjoy the food you love, without guilt.
Connect with other women who are on a similar journey - learning to live healthily without the pressure or guilt. It’s a space to share wins, wobblies, and everything in between.
Connect with like-minded women.
Share wins, challenges and support.
Motivation when you need it the most.
Ruth Mac is a Level 3 Personal Trainer and Level 4 Strength and Conditioning Coach, dedicated to helping women in midlife build strength, confidence, and lasting healthy habits.
