You’re doing everything right, yet the weight won’t shift. Here’s why midlife changes the rules - and what to do about it.

Because healthy eating shouldn’t feel like a full-time job

Yes...and here’s why you absolutely should.

Why your story matters more than your struggle

Why a little consistency goes a long way

There’s no one-size-fits-all answer to what the “best” workout split is for women over 40. The best split is the one you enjoy and can consistently do.

I’ve Heard You Have to Lift Heavy at 40+.

We all have those moments...when life’s busy, routines go out the window, and food choices start feeling a little chaotic.

“Should I track my calories?” “Do I need to track to lose fat?” Or maybe you’re just thinking, “I can’t face tracking again.”