Dynamic sequences to prep joints, prime muscles, and activate your body for effective training. Designed to improve mobility and reduce injury risk.

Targeted upper body workouts focusing on pressing, pulling, and stabilising movements. Includes dumbbell, machine, and compound lifts to build strength and definition at every level.

Lower body sessions that strengthen glutes, quads, hamstrings, and calves through squats, hinges, and unilateral work. Options available for all levels – from complete beginners to experienced lifters.

Efficient, balanced workouts that hit major muscle groups with compound movements and functional strength exercises. Options available for all levels – from complete beginners to experienced lifters.

Short, punchy bursts to finish strong. Designed to elevate heart rate, build muscular endurance, and leave you feeling accomplished. Options available for all levels.

Challenging, high-energy sessions that blend strength and cardio. Great for when you want to push yourself or get in a full-body session fast. Options available for all levels.

Gym workouts to build confidence with simple set-ups and clear guidance. Start here if you're new, nervous, or getting back into the swing of things.

Short on time? These gym sessions are designed to get maximum benefit in under 30 minutes. Minimal fuss, all levels welcome.

Working around niggles & building strength - Build strength and stay consistent with sessions designed to work around common niggles and keep your body feeling good, without needing to be perfect.

Cardio sessions that use the gym kit - think treadmills, rowers, and cross-trainers, with structure to keep things motivating.

Strength-focused sessions using minimal equipment to train your entire body efficiently. Options available for all levels – from complete beginners to experienced lifters.

Upper body workouts targeting shoulders, chest, back, and arms using dumbbells or bands. Options available for all levels – from complete beginners to experienced lifters.

Lower body sessions focusing on glutes, quads, hamstrings, and calves. No fancy kit needed - effective movement with options for all abilities.

Work around common niggles and stay strong with home workouts designed to keep you moving well.

Get your heart rate up and boost energy with simple, no-fuss cardio sessions you can do from home.

Focused sessions to build deep core strength and improve posture. Expect anti-rotation work, spinal alignment cues, and exercises that support daily movement.

A mix of strength and conditioning workouts using one or two kettlebells -  suitable for all levels.

No-fuss, low-barrier workouts you can do in your PJs. Gentle, effective, and designed to help you move when motivation or time is low.

Efficient sessions using bands, sliders, or bodyweight. Built to fit your suitcase - no gym required.

These quick and effective sessions use just your body to help you move, sweat and feel great anywhere.

Fresh air sessions using benches, steps, and bodyweight moves. Great for adding variety and enjoying movement outside.

Gentle, joint-loving routines to improve flexibility and reduce tightness. Perfect as a warm-up, cooldown, or stand-alone session.

Boost stability, strength and confidence with standing sessions designed to challenge coordination and support joint health.

A range of on-demand, guided workouts with Ruth - for all abilities.

Seasonal follow along specials. On-demand, guided workouts with Ruth - for all abilities.