Calorie & Protein Calculator

Calorie Range & Protein Calculator for Women 40+

Get a realistic calorie range for fat loss, not a rigid target. A range gives flexibility and supports consistency over time. You will also get a protein target, to support fullness, muscle maintenance, and long-term progress.
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Activity

What does this tell us?
Your activity level helps us estimate your calorie range, while strength training helps us set an appropriate protein target to support muscle and recovery.

Your metrics

What does this tell us?
This helps us estimate your daily energy needs (often called TDEE). We combine this with your activity levels to create a personalised calorie range.

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Your results

What happens next?
You’ll receive your personalised calorie range by email, which will include some extra content and resources to help you on your journey, and make fat-loss feel easier.

One more step

Click the link in your inbox to confirm your subscription and get your results.
OK
Your results should arrive within 10 minutes. Existing subscribers do not need to confirm their subscription.
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