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How is fitness different for Women 40+ ?
In theory, nothing! A squat is still a squat. A run is still a run. Strength training still builds muscle, and cardio supports endurance. But in reality things are not the same.. Women 40+ manage more responsibility, have disrupted sleep, and less predictable energy levels -That’s why rigid plans often fail. A flexible approach with options for busy, low-energy, and higher-energy days is what allows consistency and progress over time.
Is this another unrealistic diet, or fad training programme?
It's the exact opposite! Health shouldn’t only work while you’re “on plan.” If it falls apart as soon as the programme ends, it wasn’t sustainable in the first place. The No Crap Cake Method isn’t a diet or a short-term reset. It focuses on realistic movement, flexible structure, and habits that fit real life, so you can keep going without constantly starting again.
